Steve Gremban v1:00/r...14 row
1,912
Meters
15:00.0
Time
3:55.3
Pace
89
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,912 |
| Overall Time | 15:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 99 |
June 28, 2024 17:58:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,912 | 3:55.3 | 27 | 392 | 19 | 110 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 29 | 94 |
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 24 | 112 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 28 | 109 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 28 | 114 |
| 0:30.0 | 17 | 14:42.3 | 1 | 301 | 2 | 110 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 28 | 115 |
| 0:30.0 | 15 | 16:40.0 | 0 | 301 | 2 | 109 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 28 | 114 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 29 | 111 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 23 | 108 |
| 0:30.0 | 17 | 14:42.3 | 1 | 301 | 2 | 100 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 28 | 114 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 27 | 121 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 28 | 113 |
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Workout Graph
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