Steve Gremban 20:00 SkiErg
3,189
Meters
20:00.0
Time
3:08.1
Pace
159
Calories
115
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 92 |
June 26, 2024 18:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,189 | 3:08.1 | 53 | 480 | 29 | 115 |
| 4:00.0 | 621 | 3:13.2 | 49 | 466 | 28 | 107 |
| 8:00.0 | 644 | 3:06.3 | 54 | 486 | 28 | 114 |
| 12:00.0 | 646 | 3:05.7 | 55 | 487 | 30 | 117 |
| 16:00.0 | 641 | 3:07.2 | 53 | 483 | 30 | 119 |
| 20:00.0 | 637 | 3:08.3 | 52 | 480 | 30 | 121 |
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Workout Graph
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