Steve Gremban v5:00/r...8 row
2,093
Meters
12:00.0
Time
2:52.0
Pace
105
Calories
118
Heart Rate
| Rest Distance | 1,925 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,018 |
| Overall Time | 26:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 129 |
June 21, 2024 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,093 | 2:52.0 | 69 | 536 | 25 | 118 | |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 23 | 106 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 25 | 111 | |
| r: 2:00 | 294 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 26 | 119 | |
| r: 2:00 | 289 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 26 | 119 | |
| r: 2:00 | 281 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 26 | 122 | |
| r: 2:00 | 272 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 26 | 123 | |
| r: 2:00 | 258 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 26 | 120 | |
| r: 2:00 | 266 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 28 | 127 | |
| r: 2:00 | 265 | ||||||
| r1,925 |
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Workout Graph
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