Steve Gremban v5:00/1:00r...7 row
1,493
Meters
8:00.0
Time
2:40.7
Pace
75
Calories
107
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,616 |
| Overall Time | 12:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
| Stroke Count | 201 |
| Drag Factor | 129 |
June 01, 2024 12:51:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,493 | 2:40.7 | 84 | 589 | 25 | 107 | |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 25 | 111 | |
| r: 1:00 | 33 | ||||||
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 26 | 97 | |
| r: 0:30 | 13 | ||||||
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 26 | 96 | |
| r: 0:30 | 13 | ||||||
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 28 | 99 | |
| r: 0:30 | 12 | ||||||
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 28 | 102 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 26 | 107 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 22 | 101 | |
| r: 0:30 | 18 | ||||||
| r123 |
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