Steve Gremban v5:00/1:00r...7 SkiErg
1,393
Meters
8:00.0
Time
2:52.2
Pace
69
Calories
112
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,546 |
| Overall Time | 12:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 35 |
| Stroke Count | 272 |
| Drag Factor | 91 |
May 26, 2024 12:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,393 | 2:52.2 | 68 | 535 | 35 | 112 | |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 33 | 111 | |
| r: 1:00 | 22 | ||||||
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 38 | 100 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 36 | 106 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 36 | 113 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 36 | 130 | |
| r: 0:30 | 14 | ||||||
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 34 | 116 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 36 | 114 | |
| r: 0:30 | 18 | ||||||
| r153 |
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Workout Graph
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