Steve Gremban v5:00/r...7 BikeErg
9,963
Meters
29:00.0
Time
2:54.6
Pace
255
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,963 |
| Overall Time | 29:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| RPM | 53 |
| Revolution Count | 1518 |
| Power/kg | 0.65 |
| Drag Factor | 96 |
February 27, 2024 20:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:00.0 | 9,963 | 2:54.6 | 66 | 526 | 53 | 116 |
| 5:00.0 | 1,557 | 3:12.6 | 49 | 468 | 47 | 105 |
| 5:00.0 | 1,809 | 2:45.8 | 77 | 564 | 55 | 115 |
| 3:00.0 | 1,181 | 2:32.4 | 99 | 640 | 60 | 119 |
| 5:00.0 | 1,642 | 3:02.7 | 57 | 497 | 50 | 112 |
| 3:00.0 | 1,093 | 2:44.6 | 78 | 569 | 55 | 120 |
| 5:00.0 | 1,602 | 3:07.2 | 53 | 483 | 49 | 121 |
| 3:00.0 | 1,083 | 2:46.2 | 76 | 562 | 55 | 125 |
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Workout Graph
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