Steve Gremban v1:00/2:00r...9 SkiErg
4,499
Meters
25:00.0
Time
2:46.7
Pace
230
Calories
126
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,713 |
| Overall Time | 43:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 35 |
| Stroke Count | 872 |
| Drag Factor | 72 |
December 11, 2022 16:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,499 | 2:46.7 | 76 | 560 | 35 | 126 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 32 | 102 | |
| r: 2:00 | 33 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 36 | 116 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 34 | 123 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 707 | 2:49.7 | 72 | 546 | 36 | 129 | |
| r: 2:00 | 25 | ||||||
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 34 | 131 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 717 | 2:47.3 | 75 | 556 | 34 | 136 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 35 | 133 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 36 | 137 | |
| r: 2:00 | 27 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 38 | 133 | |
| r: 2:00 | 23 | ||||||
| r214 |
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Workout Graph
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