Steve Gremban v500m/2:43r...3 row
1,500
Meters
6:56.4
Time
2:18.8
Pace
86
Calories
138
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:46.0 |
| Overall Distance | 1,556 |
| Overall Time | 15:42.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 32 |
| Stroke Count | 222 |
| Drag Factor | 120 |
June 03, 2020 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:56.4 | 1,500 | 2:18.8 | 131 | 750 | 32 | 138 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 31 | 125 | |
| r: 2:43 | 19 | ||||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 32 | 139 | |
| r: 4:50 | 20 | ||||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 32 | 149 | |
| r: 1:13 | 17 | ||||||
| r56 |
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Workout Graph
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