Steve Gremban 2x500m/1:00r row
1,000
Meters
5:40.4
Time
2:50.2
Pace
51
Calories
56
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,166 |
| Overall Time | 7:40.4 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 26 |
| Stroke Count | 166 |
| Drag Factor | 127 |
April 20, 2020 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.4 | 1,000 | 2:50.2 | 71 | 544 | 26 | 56 |
| 2:50.4 | 500 | 2:50.4 | 71 | 543 | 25 | 48 |
| 2:49.9 | 500 | 2:49.9 | 71 | 545 | 26 | 63 |
| r166 |
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Workout Graph
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