Steve Gremban 1000m row
1,000
Meters
5:06.1
Time
2:33.0
Pace
54
Calories
119
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 126 |
| Drag Factor | 112 |
December 24, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.1 | 1,000 | 2:33.0 | 98 | 635 | 24 | 119 |
| 1:03.1 | 200 | 2:37.7 | 89 | 606 | 24 | 104 |
| 0:58.9 | 400 | 2:27.2 | 110 | 677 | 24 | 115 |
| 0:59.9 | 600 | 2:29.7 | 104 | 658 | 26 | 122 |
| 1:01.4 | 800 | 2:33.5 | 97 | 633 | 24 | 126 |
| 1:02.8 | 1,000 | 2:37.0 | 90 | 611 | 25 | 129 |
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Workout Graph
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