Steve Gremban 1000m row
1,000
Meters
4:59.2
Time
2:29.6
Pace
55
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 113 |
December 17, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 26 | 117 |
| 1:01.9 | 200 | 2:34.7 | 94 | 625 | 27 | 96 |
| 0:59.8 | 400 | 2:29.5 | 105 | 660 | 25 | 111 |
| 0:59.5 | 600 | 2:28.7 | 106 | 665 | 26 | 120 |
| 0:59.7 | 800 | 2:29.2 | 105 | 662 | 26 | 127 |
| 0:58.4 | 1,000 | 2:26.0 | 112 | 687 | 27 | 132 |
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Workout Graph
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