Steve Gremban 4000m BikeErg
4,000
Meters
10:09.7
Time
2:32.4
Pace
109
Calories
110
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 64 |
| Revolution Count | 657 |
| Power/kg | 0.98 |
| Drag Factor | 77 |
August 22, 2025 18:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:09.7 | 4,000 | 2:32.4 | 99 | 640 | 64 | 110 |
| 2:11.1 | 800 | 2:43.8 | 80 | 573 | 60 | 100 |
| 2:05.9 | 1,600 | 2:37.3 | 90 | 609 | 62 | 102 |
| 2:01.8 | 2,400 | 2:32.2 | 99 | 641 | 65 | 108 |
| 1:57.6 | 3,200 | 2:27.0 | 110 | 679 | 67 | 117 |
| 1:53.4 | 4,000 | 2:21.7 | 123 | 722 | 70 | 123 |
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Workout Graph
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