Steve Gremban v1:40/0:20r...10 BikeErg
6,820
Meters
16:40.0
Time
2:26.6
Pace
190
Calories
115
Heart Rate
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,902 |
| Overall Time | 20:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 66 |
| Revolution Count | 1113 |
| Power/kg | 1.1 |
| Drag Factor | 77 |
August 17, 2025 11:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 6,820 | 2:26.6 | 111 | 682 | 66 | 115 | |
| 1:40.0 | 694 | 2:24.0 | 117 | 702 | 68 | 105 | |
| r: 0:20 | 115 | ||||||
| 1:40.0 | 684 | 2:26.1 | 112 | 685 | 67 | 108 | |
| r: 0:20 | 111 | ||||||
| 1:40.0 | 686 | 2:25.7 | 113 | 688 | 67 | 111 | |
| r: 0:20 | 106 | ||||||
| 1:40.0 | 681 | 2:26.8 | 111 | 680 | 67 | 113 | |
| r: 0:20 | 107 | ||||||
| 1:40.0 | 678 | 2:27.4 | 109 | 675 | 67 | 113 | |
| r: 0:20 | 107 | ||||||
| 1:40.0 | 675 | 2:28.1 | 108 | 670 | 66 | 118 | |
| r: 0:20 | 105 | ||||||
| 1:40.0 | 674 | 2:28.3 | 107 | 668 | 66 | 119 | |
| r: 0:20 | 107 | ||||||
| 1:40.0 | 673 | 2:28.5 | 107 | 667 | 66 | 120 | |
| r: 0:20 | 107 | ||||||
| 1:40.0 | 674 | 2:28.3 | 107 | 668 | 66 | 123 | |
| r: 0:20 | 106 | ||||||
| 1:40.0 | 700 | 2:22.8 | 120 | 713 | 68 | 126 | |
| r: 0:20 | 111 | ||||||
| r1,082 |
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Workout Graph
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