Steve Gremban 1000m row
1,000
Meters
5:00.9
Time
2:30.4
Pace
55
Calories
117
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 112 |
August 11, 2025 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 23 | 117 |
| 1:02.7 | 200 | 2:36.7 | 91 | 612 | 23 | 102 |
| 1:00.7 | 400 | 2:31.7 | 100 | 644 | 23 | 111 |
| 1:00.0 | 600 | 2:30.0 | 104 | 656 | 24 | 117 |
| 1:00.0 | 800 | 2:30.0 | 104 | 656 | 24 | 123 |
| 0:57.5 | 1,000 | 2:23.7 | 118 | 705 | 25 | 132 |
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Workout Graph
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