Steve Gremban v50c/2:00r...5 BikeErg
5,415
Meters
13:31.2
Time
2:29.8
Pace
150
Calories
117
Heart Rate
| Rest Distance | 3,461 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,876 |
| Overall Time | 23:31.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 68 |
| Revolution Count | 887 |
| Power/kg | 1.03 |
| Drag Factor | 77 |
August 10, 2025 18:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:31.2 | 5,415 | 2:29.8 | 104 | 658 | 68 | 117 | |
| 5:07.4 | 1,891 | 2:42.5 | 81 | 580 | 61 | 107 | |
| r: 2:00 | 689 | ||||||
| 3:33.1 | 1,445 | 2:27.4 | 109 | 675 | 67 | 115 | |
| r: 2:00 | 692 | ||||||
| 2:34.8 | 1,070 | 2:24.6 | 116 | 697 | 68 | 120 | |
| r: 2:00 | 698 | ||||||
| 1:35.2 | 688 | 2:18.3 | 132 | 754 | 71 | 124 | |
| r: 2:00 | 691 | ||||||
| 0:40.8 | 320 | 2:07.5 | 169 | 881 | 76 | 123 | |
| r: 2:00 | 691 | ||||||
| r3,461 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.