Steve Gremban v2000m/3:00r...3 row
3,500
Meters
17:34.2
Time
2:30.6
Pace
193
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,585 |
| Overall Time | 23:34.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
August 04, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:34.2 | 3,500 | 2:30.6 | 102 | 652 | 24 | ||
| 10:05.8 | 2,000 | 2:31.4 | 101 | 646 | 24 | 141 | |
| r: 3:00 | 45 | ||||||
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 24 | 143 | |
| r: 2:00 | 19 | ||||||
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 25 | 141 | |
| r: 1:00 | 21 | ||||||
| r85 |