Steve Gremban v1:00/1:00r...7 BikeErg
4,130
Meters
10:00.0
Time
2:25.2
Pace
116
Calories
109
Heart Rate
| Rest Distance | 2,328 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,458 |
| Overall Time | 17:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 68 |
| Revolution Count | 674 |
| Power/kg | 1.13 |
| Drag Factor | 77 |
August 07, 2025 13:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,130 | 2:25.2 | 114 | 692 | 68 | 109 | |
| 1:00.0 | 360 | 2:46.6 | 76 | 560 | 59 | 93 | |
| r: 1:00 | 316 | ||||||
| 2:00.0 | 817 | 2:26.8 | 110 | 680 | 67 | 103 | |
| r: 1:00 | 335 | ||||||
| 1:00.0 | 442 | 2:15.7 | 140 | 781 | 72 | 109 | |
| r: 1:00 | 344 | ||||||
| 2:00.0 | 806 | 2:28.8 | 106 | 664 | 66 | 109 | |
| r: 1:00 | 331 | ||||||
| 1:00.0 | 448 | 2:13.9 | 146 | 801 | 73 | 116 | |
| r: 1:00 | 334 | ||||||
| 2:00.0 | 810 | 2:28.1 | 108 | 670 | 66 | 115 | |
| r: 1:00 | 333 | ||||||
| 1:00.0 | 447 | 2:14.2 | 145 | 798 | 73 | 120 | |
| r: 1:00 | 335 | ||||||
| r2,328 |
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Workout Graph
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