Steve Gremban v500m/2:00r...5 SkiErg
3,500
Meters
19:01.7
Time
2:43.1
Pace
184
Calories
120
Heart Rate
| Rest Distance | 723 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,223 |
| Overall Time | 29:01.7 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 37 |
| Stroke Count | 698 |
| Drag Factor | 70 |
August 03, 2025 16:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:01.7 | 3,500 | 2:43.1 | 81 | 577 | 37 | 120 | |
| 2:47.0 | 500 | 2:47.0 | 75 | 558 | 35 | 108 | |
| r: 2:00 | 219 | ||||||
| 5:30.1 | 1,000 | 2:45.0 | 78 | 567 | 36 | 113 | |
| r: 2:00 | 198 | ||||||
| 2:45.8 | 500 | 2:45.8 | 77 | 564 | 37 | 119 | |
| r: 2:00 | 117 | ||||||
| 5:26.6 | 1,000 | 2:43.3 | 80 | 576 | 37 | 128 | |
| r: 2:00 | 107 | ||||||
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 40 | 132 | |
| r: 2:00 | 82 | ||||||
| r723 |
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Workout Graph
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