Steve Gremban v1:00/1:00r...12 BikeErg
4,827
Meters
12:00.0
Time
2:29.1
Pace
128
Calories
114
Heart Rate
| Rest Distance | 3,834 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,661 |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 65 |
| Revolution Count | 783 |
| Power/kg | 1.04 |
| Drag Factor | 78 |
July 27, 2025 10:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 4,827 | 2:29.1 | 105 | 662 | 65 | 114 | |
| 1:00.0 | 320 | 3:07.5 | 53 | 482 | 52 | 88 | |
| r: 1:00 | 318 | ||||||
| 1:00.0 | 396 | 2:31.5 | 101 | 646 | 64 | 99 | |
| r: 1:00 | 314 | ||||||
| 1:00.0 | 403 | 2:28.8 | 106 | 664 | 65 | 104 | |
| r: 1:00 | 320 | ||||||
| 1:00.0 | 405 | 2:28.1 | 108 | 670 | 66 | 106 | |
| r: 1:00 | 332 | ||||||
| 1:00.0 | 431 | 2:19.2 | 130 | 746 | 70 | 115 | |
| r: 1:00 | 323 | ||||||
| 1:00.0 | 432 | 2:18.8 | 131 | 749 | 70 | 122 | |
| r: 1:00 | 322 | ||||||
| 1:00.0 | 401 | 2:29.6 | 104 | 659 | 65 | 119 | |
| r: 1:00 | 330 | ||||||
| 1:00.0 | 398 | 2:30.7 | 102 | 651 | 65 | 123 | |
| r: 1:00 | 318 | ||||||
| 1:00.0 | 398 | 2:30.7 | 102 | 651 | 65 | 120 | |
| r: 1:00 | 320 | ||||||
| 1:00.0 | 402 | 2:29.2 | 105 | 662 | 65 | 123 | |
| r: 1:00 | 311 | ||||||
| 1:00.0 | 407 | 2:27.4 | 109 | 675 | 66 | 126 | |
| r: 1:00 | 314 | ||||||
| 1:00.0 | 433 | 2:18.5 | 132 | 752 | 70 | 134 | |
| r: 1:00 | 312 | ||||||
| r3,834 |
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Workout Graph
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