Steve Gremban 4x1:00/1:00r SkiErg
763
Meters
4:00.0
Time
2:37.2
Pace
41
Calories
108
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,232 |
| Overall Time | 8:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 37 |
| Stroke Count | 149 |
| Drag Factor | 70 |
July 22, 2025 17:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 37 | 108 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 35 | 107 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 37 | 106 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 39 | 111 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 38 | 110 |
| r469 |
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