Steve Gremban 2x2:00/2:00r row
856
Meters
4:00.0
Time
2:20.1
Pace
50
Calories
118
Heart Rate
| Rest Distance | 595 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,451 |
| Overall Time | 8:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 113 |
July 22, 2025 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 26 | 118 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 118 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 26 | 119 |
| r595 |
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Workout Graph
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