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Steve Gremban v0:45/0:45r...20 SkiErg

2,907

Meters

15:00.0

Time

2:34.7

Pace

146

Calories

117

Heart Rate

Rest Distance1,520
Rest Time15:00.0
Overall Distance4,427
Overall Time30:00.0
Average Watts94
Calories Per Hour624
Stroke Rate40
Stroke Count606
Drag Factor71

July 14, 2025 19:28:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,907 2:34.7 94 624 40 117
0:45.0 133 2:49.1 72 548 35 96
r: 0:45 88
0:45.0 147 2:33.0 98 635 39 106
r: 0:45 88
0:45.0 144 2:36.2 92 615 39 107
r: 0:45 91
0:45.0 151 2:29.0 106 664 40 113
r: 0:45 80
0:45.0 142 2:38.4 88 602 39 108
r: 0:45 86
0:45.0 151 2:29.0 106 664 41 117
r: 0:45 82
0:45.0 149 2:31.0 102 649 41 117
r: 0:45 74
0:45.0 151 2:29.0 106 664 40 119
r: 0:45 67
0:45.0 147 2:33.0 98 635 40 119
r: 0:45 79
0:45.0 147 2:33.0 98 635 40 119
r: 0:45 65
0:45.0 150 2:30.0 104 656 41 119
r: 0:45 67
0:45.0 144 2:36.2 92 615 41 121
r: 0:45 80
0:45.0 135 2:46.6 76 560 40 117
r: 0:45 78
0:45.0 143 2:37.3 90 609 41 120
r: 0:45 75
0:45.0 149 2:31.0 102 649 41 125
r: 0:45 30
0:45.0 143 2:37.3 90 609 41 127
r: 0:45 85
0:45.0 143 2:37.3 90 609 40 124
r: 0:45 71
0:45.0 145 2:35.1 94 622 43 124
r: 0:45 72
0:45.0 139 2:41.8 83 584 41 125
r: 0:45 76
0:45.0 153 2:27.0 110 678 44 126
r: 0:45 86
r1,520

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