Steve Gremban v6:00/2:00r...6 BikeErg
5,513
Meters
15:00.0
Time
2:43.2
Pace
143
Calories
106
Heart Rate
| Rest Distance | 3,965 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,478 |
| Overall Time | 27:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 62 |
| Revolution Count | 899 |
| Power/kg | 0.79 |
| Drag Factor | 77 |
July 13, 2025 21:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,513 | 2:43.2 | 80 | 576 | 62 | 106 | |
| 6:00.0 | 2,017 | 2:58.4 | 62 | 511 | 55 | 91 | |
| r: 2:00 | 650 | ||||||
| 3:00.0 | 1,127 | 2:39.7 | 86 | 595 | 61 | 104 | |
| r: 2:00 | 675 | ||||||
| 3:00.0 | 1,146 | 2:37.0 | 90 | 610 | 62 | 108 | |
| r: 2:00 | 663 | ||||||
| 1:00.0 | 405 | 2:28.1 | 108 | 670 | 66 | 110 | |
| r: 2:00 | 651 | ||||||
| 1:00.0 | 403 | 2:28.8 | 106 | 664 | 65 | 110 | |
| r: 2:00 | 654 | ||||||
| 1:00.0 | 415 | 2:24.5 | 116 | 698 | 67 | 115 | |
| r: 2:00 | 672 | ||||||
| r3,965 |
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Workout Graph
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