Steve Gremban v500m/2:00r...5 SkiErg
3,500
Meters
18:55.0
Time
2:42.1
Pace
183
Calories
125
Heart Rate
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,533 |
| Overall Time | 28:55.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 32 |
| Stroke Count | 611 |
| Drag Factor | 69 |
June 25, 2025 18:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:55.0 | 3,500 | 2:42.1 | 82 | 582 | 32 | 125 | |
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 33 | 118 | |
| r: 2:00 | 271 | ||||||
| 5:30.6 | 1,000 | 2:45.3 | 77 | 566 | 32 | 123 | |
| r: 2:00 | 235 | ||||||
| 2:39.6 | 500 | 2:39.6 | 86 | 596 | 34 | 127 | |
| r: 2:00 | 173 | ||||||
| 5:28.9 | 1,000 | 2:44.4 | 79 | 570 | 32 | 129 | |
| r: 2:00 | 161 | ||||||
| 2:43.1 | 500 | 2:43.1 | 81 | 577 | 31 | 132 | |
| r: 2:00 | 193 | ||||||
| r1,033 |
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Workout Graph
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