Steve Gremban v1:00/3:00r...8 BikeErg
3,596
Meters
8:00.0
Time
2:13.4
Pace
105
Calories
75
Heart Rate
| Rest Distance | 7,991 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,587 |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 73 |
| Revolution Count | 584 |
| Power/kg | 1.45 |
| Drag Factor | 77 |
June 13, 2025 21:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,596 | 2:13.4 | 147 | 806 | 73 | 75 | |
| 1:00.0 | 429 | 2:19.8 | 128 | 740 | 70 | 109 | |
| r: 3:00 | 1,001 | ||||||
| 1:00.0 | 438 | 2:16.9 | 136 | 768 | 71 | 117 | |
| r: 3:00 | 1,021 | ||||||
| 1:00.0 | 446 | 2:14.5 | 144 | 794 | 72 | 123 | |
| r: 3:00 | 1,005 | ||||||
| 1:00.0 | 444 | 2:15.1 | 142 | 788 | 72 | 127 | |
| r: 3:00 | 1,005 | ||||||
| 1:00.0 | 444 | 2:15.1 | 142 | 788 | 72 | 128 | |
| r: 3:00 | 1,004 | ||||||
| 1:00.0 | 455 | 2:11.8 | 153 | 825 | 74 | 0 | |
| r: 3:00 | 989 | ||||||
| 1:00.0 | 462 | 2:09.8 | 160 | 849 | 75 | 0 | |
| r: 3:00 | 973 | ||||||
| 1:00.0 | 478 | 2:05.5 | 177 | 909 | 78 | 0 | |
| r: 3:00 | 993 | ||||||
| r7,991 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.