Steve Gremban 6x1:00/0:30r row
1,223
Meters
6:00.0
Time
2:27.1
Pace
66
Calories
109
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,685 |
| Overall Time | 9:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 149 |
| Drag Factor | 112 |
June 08, 2025 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,223 | 2:27.1 | 110 | 677 | 24 | 109 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 24 | 95 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | 108 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | 109 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 25 | 111 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 25 | 112 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | 119 |
| r462 |
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Workout Graph
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