Steve Gremban v1:00/1:00r...10 SkiErg
1,928
Meters
10:00.0
Time
2:35.6
Pace
100
Calories
113
Heart Rate
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,076 |
| Overall Time | 20:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 40 |
| Stroke Count | 400 |
| Drag Factor | 69 |
June 04, 2025 18:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,928 | 2:35.6 | 93 | 619 | 40 | 113 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 40 | 107 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 39 | 112 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 40 | 113 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 40 | 116 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 41 | 114 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 40 | 111 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 41 | 115 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 40 | 113 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 38 | 118 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 41 | 119 | |
| r: 1:00 | 102 | ||||||
| r1,148 |
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Workout Graph
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