Steve Gremban v2:00/r...4 row
1,636
Meters
8:00.0
Time
2:26.6
Pace
89
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,636 |
| Overall Time | 8:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 201 |
| Drag Factor | 112 |
May 31, 2025 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,636 | 2:26.6 | 111 | 681 | 25 | 124 |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 24 | 109 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 25 | 118 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 26 | 130 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 27 | 141 |
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Workout Graph
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