Steve Gremban v2:00/1:00r...8 BikeErg
6,611
Meters
16:00.0
Time
2:25.2
Pace
182
Calories
122
Heart Rate
| Rest Distance | 2,746 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,357 |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 67 |
| Revolution Count | 1076 |
| Power/kg | 1.13 |
| Drag Factor | 78 |
May 27, 2025 21:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,611 | 2:25.2 | 114 | 693 | 67 | 122 | |
| 2:00.0 | 760 | 2:37.8 | 89 | 606 | 62 | 104 | |
| r: 1:00 | 341 | ||||||
| 2:00.0 | 809 | 2:28.3 | 107 | 669 | 66 | 114 | |
| r: 1:00 | 357 | ||||||
| 2:00.0 | 838 | 2:23.1 | 119 | 710 | 68 | 119 | |
| r: 1:00 | 342 | ||||||
| 2:00.0 | 850 | 2:21.1 | 124 | 728 | 69 | 125 | |
| r: 1:00 | 343 | ||||||
| 2:00.0 | 810 | 2:28.1 | 108 | 670 | 66 | 122 | |
| r: 1:00 | 344 | ||||||
| 2:00.0 | 838 | 2:23.1 | 119 | 710 | 69 | 129 | |
| r: 1:00 | 337 | ||||||
| 2:00.0 | 832 | 2:24.2 | 117 | 701 | 68 | 130 | |
| r: 1:00 | 337 | ||||||
| 2:00.0 | 875 | 2:17.1 | 136 | 766 | 71 | 138 | |
| r: 1:00 | 345 | ||||||
| r2,746 |
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Workout Graph
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