Steve Gremban v10c/1:00r...6 BikeErg
7,716
Meters
19:35.6
Time
2:32.3
Pace
210
Calories
117
Heart Rate
| Rest Distance | 2,000 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,716 |
| Overall Time | 25:35.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 62 |
| Revolution Count | 1261 |
| Power/kg | 0.98 |
| Drag Factor | 77 |
May 23, 2025 20:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:35.6 | 7,716 | 2:32.3 | 99 | 640 | 62 | 117 | |
| 1:10.7 | 391 | 3:00.8 | 59 | 503 | 54 | 96 | |
| r: 1:00 | 334 | ||||||
| 2:01.7 | 759 | 2:40.3 | 85 | 592 | 61 | 108 | |
| r: 1:00 | 344 | ||||||
| 2:47.7 | 1,104 | 2:31.9 | 100 | 643 | 64 | 117 | |
| r: 1:00 | 338 | ||||||
| 3:43.7 | 1,473 | 2:31.8 | 100 | 643 | 65 | 121 | |
| r: 1:00 | 328 | ||||||
| 4:33.0 | 1,824 | 2:29.6 | 104 | 659 | 65 | 126 | |
| r: 1:00 | 335 | ||||||
| 5:18.8 | 2,165 | 2:27.2 | 110 | 677 | 67 | 134 | |
| r: 1:00 | 321 | ||||||
| r2,000 |
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Workout Graph
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