Steve Gremban v2:30/0:30r...10 BikeErg
9,704
Meters
25:00.0
Time
2:34.5
Pace
255
Calories
118
Heart Rate
| Rest Distance | 1,686 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,390 |
| Overall Time | 30:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| RPM | 63 |
| Revolution Count | 1584 |
| Power/kg | 0.94 |
| Drag Factor | 77 |
May 21, 2025 15:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 9,704 | 2:34.5 | 95 | 626 | 63 | 118 | |
| 2:30.0 | 884 | 2:49.6 | 72 | 546 | 58 | 103 | |
| r: 0:30 | 173 | ||||||
| 2:30.0 | 960 | 2:36.2 | 92 | 615 | 63 | 106 | |
| r: 0:30 | 168 | ||||||
| 2:30.0 | 973 | 2:34.1 | 96 | 628 | 64 | 113 | |
| r: 0:30 | 172 | ||||||
| 2:30.0 | 988 | 2:31.8 | 100 | 644 | 64 | 117 | |
| r: 0:30 | 165 | ||||||
| 2:30.0 | 989 | 2:31.6 | 100 | 645 | 64 | 120 | |
| r: 0:30 | 171 | ||||||
| 2:30.0 | 985 | 2:32.2 | 99 | 641 | 64 | 121 | |
| r: 0:30 | 168 | ||||||
| 2:30.0 | 979 | 2:33.2 | 97 | 634 | 64 | 122 | |
| r: 0:30 | 164 | ||||||
| 2:30.0 | 981 | 2:32.9 | 98 | 636 | 64 | 124 | |
| r: 0:30 | 168 | ||||||
| 2:30.0 | 985 | 2:32.2 | 99 | 641 | 64 | 127 | |
| r: 0:30 | 169 | ||||||
| 2:30.0 | 979 | 2:33.2 | 97 | 634 | 64 | 129 | |
| r: 0:30 | 168 | ||||||
| r1,686 |
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Workout Graph
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