Steve Gremban v2:00/r...4 row
1,612
Meters
8:00.0
Time
2:28.8
Pace
87
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,612 |
| Overall Time | 8:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 197 |
| Drag Factor | 112 |
April 26, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,612 | 2:28.8 | 106 | 664 | 24 | 122 |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 24 | 106 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 24 | 117 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 25 | 126 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 26 | 139 |
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Workout Graph
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