Steve Gremban v2:00/r...4 row
1,616
Meters
8:00.0
Time
2:28.5
Pace
87
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,616 |
| Overall Time | 8:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 194 |
| Drag Factor | 112 |
April 19, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,616 | 2:28.5 | 107 | 667 | 24 | 120 |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 25 | 108 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 24 | 115 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 24 | 126 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 25 | 134 |
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Workout Graph
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