Steve Gremban v5:00/r...4 row
2,395
Meters
16:00.0
Time
3:20.4
Pace
132
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,395 |
| Overall Time | 16:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 111 |
April 18, 2025 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,395 | 3:20.4 | 43 | 449 | 20 | 122 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 26 | 119 |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 25 | 130 |
| 5:00.0 | 168 | 14:52.8 | 0 | 301 | 4 | 107 |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 25 | 132 |
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Workout Graph
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