Steve Gremban 20:05 BikeErg
7,297
Meters
20:05.9
Time
2:45.2
Pace
187
Calories
108
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| RPM | 58 |
| Revolution Count | 1198 |
| Power/kg | 0.77 |
| Drag Factor | 77 |
April 17, 2025 18:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:05.9 | 7,297 | 2:45.2 | 78 | 566 | 58 | 108 |
| 5:00.0 | 1,707 | 2:55.7 | 64 | 521 | 56 | 99 |
| 10:00.0 | 1,829 | 2:44.0 | 79 | 572 | 60 | 106 |
| 15:00.0 | 1,852 | 2:41.9 | 82 | 583 | 61 | 110 |
| 20:00.0 | 1,880 | 2:39.5 | 86 | 596 | 62 | 114 |
| 20:05.9 | 31 | 3:10.3 | 51 | 474 | 51 | 111 |
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Workout Graph
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