Steve Gremban v1:30/r...11 row
2,921
Meters
16:00.0
Time
2:44.3
Pace
161
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,921 |
| Overall Time | 16:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 113 |
April 07, 2025 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,921 | 2:44.3 | 79 | 571 | 23 | 135 |
| 1:30.0 | 340 | 2:12.3 | 151 | 819 | 27 | 129 |
| 1:30.0 | 301 | 2:29.5 | 105 | 660 | 26 | 132 |
| 1:30.0 | 331 | 2:15.9 | 139 | 779 | 27 | 145 |
| 1:30.0 | 228 | 3:17.3 | 46 | 456 | 21 | 124 |
| 1:30.0 | 332 | 2:15.5 | 141 | 783 | 26 | 145 |
| 1:30.0 | 196 | 3:49.5 | 29 | 399 | 18 | 123 |
| 1:30.0 | 338 | 2:13.1 | 148 | 810 | 27 | 150 |
| 1:30.0 | 122 | 6:08.8 | 7 | 324 | 16 | 119 |
| 1:30.0 | 339 | 2:12.7 | 150 | 814 | 27 | 150 |
| 1:30.0 | 173 | 4:20.1 | 20 | 368 | 19 | 126 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 150 |
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Workout Graph
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