Steve Gremban v2:00/r...4 row
1,616
Meters
8:00.0
Time
2:28.5
Pace
87
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,616 |
| Overall Time | 8:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 202 |
| Drag Factor | 114 |
April 05, 2025 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,616 | 2:28.5 | 107 | 667 | 25 | 115 |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 25 | 103 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 25 | 112 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 25 | 119 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 26 | 129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.