Steve Gremban v2:00/r...4 row
1,588
Meters
8:00.0
Time
2:31.1
Pace
86
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,588 |
| Overall Time | 8:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 112 |
March 29, 2025 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,588 | 2:31.1 | 101 | 648 | 26 | 119 |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 26 | 103 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 26 | 113 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 27 | 125 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 28 | 135 |
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Workout Graph
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