Steve Gremban v5:00/r...2 row
1,578
Meters
8:00.0
Time
2:32.0
Pace
85
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,578 |
| Overall Time | 8:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 210 |
| Drag Factor | 112 |
March 28, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,578 | 2:32.0 | 99 | 642 | 26 | 137 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 26 | 134 |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 27 | 140 |
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Workout Graph
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