Steve Gremban v2:00/r...4 row
1,590
Meters
8:00.0
Time
2:30.9
Pace
85
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,590 |
| Overall Time | 8:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 208 |
| Drag Factor | 112 |
March 28, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,590 | 2:30.9 | 102 | 650 | 26 | 126 |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 25 | 112 |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 26 | 122 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 27 | 132 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 27 | 140 |
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Workout Graph
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