Markus Bukowski v20:00/5:00r...16 BikeErg
13,723
Meters
27:30.0
Time
2:00.2
Pace
524
Calories
136
Heart Rate
| Rest Distance | 2,849 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 16,572 |
| Overall Time | 43:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| RPM | 78 |
| Revolution Count | 2586 |
| Power/kg | 2.02 |
| Drag Factor | 99 |
October 22, 2024 19:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:30.0 | 13,723 | 2:00.2 | 201 | 992 | 78 | 136 | |
| 20:00.0 | 10,125 | 1:58.5 | 210 | 1023 | 81 | 134 | |
| r: 5:00 | 259 | ||||||
| 0:30.0 | 314 | 1:35.5 | 401 | 1681 | 92 | 140 | |
| r: 0:30 | 237 | ||||||
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 90 | 152 | |
| r: 0:30 | 230 | ||||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 86 | 145 | |
| r: 0:30 | 222 | ||||||
| 0:30.0 | 300 | 1:40.0 | 350 | 1504 | 88 | 146 | |
| r: 0:30 | 227 | ||||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 88 | 149 | |
| r: 0:30 | 222 | ||||||
| 0:30.0 | 306 | 1:38.0 | 371 | 1578 | 90 | 148 | |
| r: 2:00 | 434 | ||||||
| 0:30.0 | 300 | 1:40.0 | 350 | 1504 | 88 | 144 | |
| r: 0:30 | 217 | ||||||
| 0:30.0 | 280 | 1:47.1 | 285 | 1279 | 82 | 145 | |
| r: 0:30 | 181 | ||||||
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 88 | 140 | |
| r: 0:30 | 191 | ||||||
| 0:30.0 | 308 | 1:37.4 | 379 | 1603 | 92 | 147 | |
| r: 0:30 | 185 | ||||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 86 | 140 | |
| r: 0:30 | 200 | ||||||
| 0:30.0 | 308 | 1:37.4 | 379 | 1603 | 92 | 145 | |
| r: 2:00 | 44 | ||||||
| 0 | 102 | ||||||
| 0 | 100 | ||||||
| 0 | 111 | ||||||
| r2,849 |
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Workout Graph
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