Markus Bukowski v1500m/2:00r...3 BikeErg
4,500
Meters
8:47.4
Time
1:57.2
Pace
153
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,756 |
| Overall Time | 14:47.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 74 |
| Revolution Count | 696 |
| Power/kg | 2.18 |
| Drag Factor | 107 |
November 17, 2023 09:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:47.4 | 4,500 | 1:57.2 | 217 | 1048 | 74 | |
| 3:08.0 | 1,500 | 2:05.3 | 178 | 911 | 70 | |
| r: 2:00 | 92 | |||||
| 2:56.8 | 1,500 | 1:57.8 | 214 | 1035 | 74 | |
| r: 2:00 | 143 | |||||
| 2:42.5 | 1,500 | 1:48.3 | 275 | 1247 | 81 | |
| r: 2:00 | 21 | |||||
| r256 |
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Workout Graph
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