Markus Bukowski v2:00/1:00r...3 BikeErg
1,949
Meters
6:00.0
Time
3:04.7
Pace
54
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,949 |
| Overall Time | 9:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| RPM | 50 |
| Revolution Count | 303 |
| Power/kg | 0.56 |
| Drag Factor | 89 |
November 12, 2023 09:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:00.0 | 1,949 | 3:04.7 | 56 | 491 | 50 |
| 2:00.0 | 844 | 2:22.1 | 122 | 719 | 66 |
| 2:00.0 | 362 | 5:31.4 | 10 | 333 | 28 |
| 2:00.0 | 746 | 2:40.8 | 84 | 589 | 58 |
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Workout Graph
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