Markus Bukowski v1000m/2:00r...5 BikeErg
5,000
Meters
8:40.1
Time
1:44.0
Pace
196
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,375 |
| Overall Time | 18:40.1 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| RPM | 82 |
| Revolution Count | 774 |
| Power/kg | 3.13 |
| Drag Factor | 112 |
November 10, 2023 09:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:40.1 | 5,000 | 1:44.0 | 311 | 1370 | 82 | |
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1094 | 76 | |
| r: 2:00 | 97 | |||||
| 1:45.2 | 1,000 | 1:45.2 | 301 | 1334 | 83 | |
| r: 2:00 | 93 | |||||
| 1:42.7 | 1,000 | 1:42.7 | 323 | 1412 | 85 | |
| r: 2:00 | 88 | |||||
| 1:40.0 | 1,000 | 1:40.0 | 350 | 1504 | 85 | |
| r: 2:00 | 59 | |||||
| 1:37.3 | 1,000 | 1:37.3 | 380 | 1607 | 87 | |
| r: 2:00 | 38 | |||||
| r375 |
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Workout Graph
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