Markus Bukowski v3:00/2:00r...5 BikeErg
7,438
Meters
15:00.0
Time
2:01.0
Pace
247
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,674 |
| Overall Time | 25:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| RPM | 74 |
| Revolution Count | 1152 |
| Power/kg | 1.99 |
| Drag Factor | 99 |
November 03, 2023 10:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,438 | 2:01.0 | 198 | 979 | 74 | |
| 3:00.0 | 1,289 | 2:19.6 | 129 | 742 | 64 | |
| r: 2:00 | 59 | |||||
| 3:00.0 | 1,402 | 2:08.3 | 165 | 869 | 70 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 76 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 78 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 1,671 | 1:47.7 | 280 | 1263 | 84 | |
| r: 2:00 | 29 | |||||
| r236 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.