Markus Bukowski v2:00/1:00r...3 BikeErg
2,030
Meters
6:00.0
Time
2:57.3
Pace
52
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,092 |
| Overall Time | 9:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| RPM | 50 |
| Revolution Count | 311 |
| Power/kg | 0.63 |
| Drag Factor | 102 |
October 21, 2023 12:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,030 | 2:57.3 | 63 | 515 | 50 | |
| 2:00.0 | 799 | 2:30.1 | 103 | 655 | 60 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 700 | 2:51.4 | 69 | 539 | 52 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 531 | 3:45.9 | 30 | 404 | 40 | |
| r62 |
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Workout Graph
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