Markus Bukowski v4:00/2:00r...3 BikeErg
5,843
Meters
12:00.0
Time
2:03.2
Pace
188
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,963 |
| Overall Time | 18:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 74 |
| Revolution Count | 902 |
| Power/kg | 1.88 |
| Drag Factor | 97 |
October 20, 2023 10:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,843 | 2:03.2 | 187 | 943 | 74 | |
| 4:00.0 | 1,850 | 2:09.7 | 160 | 851 | 73 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 1,937 | 2:03.9 | 184 | 933 | 72 | |
| r: 2:00 | 63 | |||||
| 4:00.0 | 2,056 | 1:56.7 | 220 | 1057 | 77 | |
| r: 2:00 | 24 | |||||
| r120 |
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Workout Graph
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