Markus Bukowski v1000m/1:00r...6 BikeErg
6,000
Meters
11:46.2
Time
1:57.7
Pace
205
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,296 |
| Overall Time | 17:46.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 83 |
| Revolution Count | 1034 |
| Power/kg | 2.16 |
| Drag Factor | 82 |
October 17, 2023 15:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:46.2 | 6,000 | 1:57.7 | 215 | 1038 | 83 | |
| 2:23.0 | 1,000 | 2:23.0 | 120 | 711 | 75 | |
| r: 1:00 | 87 | |||||
| 2:01.2 | 1,000 | 2:01.2 | 197 | 976 | 80 | |
| r: 1:00 | 52 | |||||
| 1:50.7 | 1,000 | 1:50.7 | 258 | 1187 | 87 | |
| r: 1:00 | 57 | |||||
| 1:53.2 | 1,000 | 1:53.2 | 241 | 1130 | 85 | |
| r: 1:00 | 69 | |||||
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1123 | 85 | |
| r: 1:00 | 3 | |||||
| 1:44.5 | 1,000 | 1:44.5 | 307 | 1355 | 92 | |
| r: 1:00 | 28 | |||||
| r296 |
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Workout Graph
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