Markus Bukowski v1:00/1:00r...12 BikeErg
4,522
Meters
12:00.0
Time
2:39.2
Pace
158
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,968 |
| Overall Time | 24:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| RPM | 58 |
| Revolution Count | 771 |
| Power/kg | 0.87 |
| Drag Factor | 79 |
October 16, 2023 11:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,522 | 2:39.2 | 87 | 598 | 58 | |
| 1:00.0 | 436 | 2:17.6 | 134 | 762 | 78 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 482 | 2:04.4 | 181 | 924 | 86 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 75 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 78 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 429 | 2:19.8 | 128 | 740 | 64 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 75 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 78 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 332 | 3:00.7 | 59 | 504 | 50 | |
| 0 | ||||||
| 1:00.0 | 410 | 2:26.3 | 112 | 684 | 61 | |
| r: 1:00 | 24 | |||||
| 0 | ||||||
| r: 1:00 | 33 | |||||
| 1:00.0 | 387 | 2:35.0 | 94 | 623 | 58 | |
| r: 1:00 | 17 | |||||
| r446 |
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Workout Graph
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