Markus Bukowski v4:00/2:00r...4 BikeErg
4,150
Meters
10:00.0
Time
2:24.5
Pace
120
Calories
102
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,218 |
| Overall Time | 18:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 70 |
| Revolution Count | 711 |
| Power/kg | 1.17 |
| Drag Factor | 17 |
September 30, 2023 11:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,150 | 2:24.5 | 116 | 698 | 70 | 102 | |
| 4:00.0 | 1,511 | 2:38.8 | 87 | 600 | 64 | 84 | |
| 3:00.0 | 1,211 | 2:28.6 | 107 | 666 | 68 | 95 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 875 | 2:17.1 | 136 | 766 | 74 | 108 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 93 | 123 | |
| r: 2:00 | 23 | ||||||
| r68 |
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Workout Graph
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